Here are five ways to sort out the mental stress we suffer and improve our mental health. You will understand that the steps outlined here are pretty simple and you will be surprised how they can work magic.

A balanced diet, exercise and rest can help you to reduce stress and enjoy life. Challenge yourself with
a jigsaw puzzle, solve riddles or read a good book. Even better is to involve yourself with others in such activities.

Make plans with family members or your loved ones. A group tour to your favorite hill station or a temple or someplace you’ve always wanted to visit.

Join a club, start a new hobby or learn a new skill such as gardening, bird watching or dancing.

Invite family and friends to join you once a week for dinner. You should take turns preparing meals. Who knows? You might also develop a liking for cooking.

World Mental Health Day Quotes.“Mental illness is no myth, as some have claimed. It is a disturbance in our sense of possession of a stable inner self that survives its personae.”

“MARUPATHU ULANOI MARUNTHENA SALUM’’
– A Quote from Thirumoolar